A Day of New Beginnings for a Brighter Start with Vinod, Jan 2025

A DAY OF MEDITATION WITH VINOD

A day of New Beginnings for 2025 – please join us for a gentle yet profound Day of Meditation with Vinod Ravindranathan that will help set the course for the year to come.

12^th Jan is the first full moon of 2025 otherwise called the Wolf Moon, or also known as the Moon After Yule in old Anglo-Saxon. Full moon may bring intense emotions or perhaps you feel less social after December festivities.  No matter the why, January is an excellent time to focus on self-care and emotional well-being, to trust your instincts and pay attention to your inner voice. Use this time for you to gain peace and clarity, to make space energetically for the year ahead and to acknowledge your growth in the past year.  

Vinod Ravindranathan is a very experienced facilitator and will gently guide you.  A meditation retreat leader at Assisi Retreats in Italy (or otherwise called the Heart Team community of course leaders) which is regularly cited as one of the best meditation centres in the world.  So be assured, whether you are a beginner or experienced meditator you are in good hands. 

A Mindfulness Based Stress Reduction (MBSR) Teacher, he has also trained in Vipassana meditation at a Buddhist monastery in Thailand.  After a brief period working in the corporate legal sector, Vinod focused his attention on the non-profit sector working with migrant workers, refugees, transgender and sexual rights, mental health and the well-being of Carers. He has also worked as an animal campaigner. His retreats consolidate these various experiences, offering guidance on bringing together a busy life with meditation practices.

Above all – remember this is your Day of self-care, a gift to you!  

Join us for lunch (pre-ordered) allowing Claridge House to support and nurture you with our nourishing food and warm hospitality. 

Add BnB before and/or after your Day of Meditation.

1 day mindfulness available on Saturday 10am-5pm

Day Outline

09:30  Registration

10:00 Opening and Session 1

11:15  Tea break

11:45  Session 2

13:00 Lunch (bring your own or pre-book with your registration)

14:00 Quiet / Free time

15:00 Session 3

16:00 Tea and Cake (included)

16:15 Session 4

17:00 Close