Mindfulness Morning with Lina Newstead – February 2027
With Lina Newstead
February 4, 2027
Give yourself the gift of a stress-free morning with our mindfulness meditation course. The program includes mindfulness meditation techniques and deep relaxation in a safe environment. Starts at 10:00am, registration from 9:30am with complementary hot drinks. The morning features quiet time, participant introductions, and mindful movement. Enjoy a break with tea, coffee and treats, followed by a relaxing body scan and breath awareness practice. The session concludes with a mind meditation, which may include walking, guided, or enquiry meditation. This course offers a peaceful escape to nurture your mind and body.
No prior experience is needed. Enjoy refreshments included in the course price. Claridge House is wheelchair friendly, ensuring accessibility for all.
Mindfulness Meditation Morning Sample Programme
9.30 – Participants arrive. Coffee Tea available
9.45 – Optional Quiet Time 15 minutes silence to arrive
10.00 – Short introductions of participants
Mindful Movement outside if possible
11.15 – Tea & Coffee with cake & biscuits
11.30 – Body relaxation – body scan
12.00 – Breath awareness practice
12.15 – Mind meditation – this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 – Departures
Ask about the possibility adding a delicious Claridge House vegetarian lunch for £15.00.
B&B maybe available if you wish to stay overnight before or after your course.
Leader
Lina is a Senior British Wheel of Yoga tutor and has long ties to Claridge House. Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has taught Yoga to adults, children, pregnant women, the elderly and to students with additional needs such as MS. Lina has a City & Guilds Level 4 Certificate in Education, is a BWY (British Wheel of Yoga) Foundation Course & Diploma course tutor and has completed a BWY Post Graduate Module in Meditation. Lina is has taught the CYQ Yoga Diploma at The City Lit in London and 2 BWY Diploma courses in Canterbury, as well as Foundation courses. She also takes private classes, Yoga & Meditation retreat weekends and is also a Yoga for healthy Backs tutor. As well as yoga, Lina has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions and runs monthly mindfulness mornings here at Claridge House. Lina is also a Friend in Residence at Claridge House – a friendly face who offers their skills and life experience to the guests staying here. They support the Quaker ambience of the House, and uphold our core purpose…
Learn more about Lina Newstead