Thinking of booking our Sound Coherence and Vocal Tai Chi Retreat with Alistair Smith at the end of May?

➡️ We’ve all heard of Sound Healing, but what exactly is Vocal Tai Chi?

🗣️It’s a way of working with the self through the relationship to one’s own voice. Our voice contains everything we are: our identity, origin, our mental, emotional and physical states, and even our ancestry. Connecting with the flow of energy in breath and body, Alistair will guide you through ways to engage and open your voice.

💓Sound vibrates the body, moves the emotions, inspires the mind and touches the spirit. It is deeply affecting, meditative and transformative. It can support our physical healing and health and balance our energetic system.

We’re really excited to have Alistair back at Claridge House – head to our website if you want to learn more about the retreat and book your place!

🙌 Not ready to commit to a whole weekend? That’s ok, why not book just one day to get a feel for it all? Saturday 30th May is ready to book now as a standalone day course as part of Alistair’s weekend retreat.

See you soon!

#SoundHealing #HealingFrequencies #VocalTaiChi #Wellness #SoundBath

Don’t forget – Pilates is back! 🙏

Join us this Sunday 17th May with the brilliant Olivia Newstead and start your Sunday off the right way feeling energised and aligned.✨

Book your place on our website now.

#Pilates #Movement #PilatesforAll #ClaridgeHouse

💚Today marks the start of Mental Health Awareness Week💚

The theme for this year is Action – for yourself, for someone else, for all of us!

Here at Claridge House, we often talk about finding joy in the everyday, embracing simple pleasures, noticing glimmers and ‘The Ripple Effect’. So this year’s #MHAW theme is very significant as we focus on the small actions that make a big difference. Because when we come together, we are even more powerful.

Our actions for this week….and beyond:

💚 Create a welcoming community: Feeling connected with a sense of purpose is one of the best ways to boost mental health

💚 Be kind: It’s free, easy and so impactful – one smile, good deed or friendly chat can really brighten and change someone’s day.

💚 Practice sharing: Kindness not only improves our own feelings of confidence and optimism, but it’s contagious, too. It encourages others to repeat the ‘good deed’ and contributes to a more positive, healthy community.

What actions will you be taking this week?

#MentalHealthAwarenessWeek #Action #Kindness #MentalHealthMatters Mental Health Foundation

Peace ✌️

#fridayfeeling #peace #compassion #kindness #claridgehouse

If you’ve ever been curious about Shamanism but don’t know where to start – this is the retreat for you!

Be part of this transformative weekend and experience this introductory course, where you will be safely guided through insightful and extraordinary learning and practices with our two highly-knowledgeable course leaders, Evelyn and George. ✨

All the information, including course schedule, topics you’ll be working on, timings and more can be found on our website or click the link in our bio.

@gandebythesea

#Shamans #ShamanicHealing #HealingRetreat #IntroductionToShamanism #HolisticWellness

Farewell to this lovely bunch! 🌺

We had a very special retreat this Bank Holiday weekend and were honoured to welcome MC Brigitte @brigitteschrottenbacher here for one of her Meditation Retreats.

Not only was this her first time at Claridge House, but also the UK! She travels around the world teaching and spreading the Dhamma 🕊️ and this stop was part of her European ‘tour’.

In Thai Language, MC Stands for ‘Mae Chi’ which means Buddhist Nun. She was ordained in 1990 at Sorn Thawee Meditation Center, Thailand. In 2009 MC Brigitte was honored with the UN International Women’s-day award “Outstanding Woman in Buddhism 2009” and was later honored by Her Royal Highness Princess Chulabhorn for “Peace-building and Meritorious Deeds Performed unto Humanity”. 🤍

We’re very grateful to Ruairidh and Fiona for bringing this retreat to us and all their hard work to make this such a special 4 nights. The house was certainly filled with so much positive energy and the typically British weather held out too! ☀️

It was a pleasure to meet everyone – thank you 🙏

#Buddhism #Meditation #MeditationRetreat #MaeChi #thailandmeditation