Tai Chi Qigong Shibashi – Set 5

Shibashi, derived from the Mandarin for “18,” is a harmonious fusion of Tai Chi’s slow, deliberate movements with Qigong’s focus on continuous breathing and meditation. This gentle and graceful exercise routine is deeply relaxing and suitable for all ages, enhancing physical flexibility, balance, and coordination while promoting mental clarity and emotional well-being. By facilitating the smooth flow of Qi, or life energy, Shibashi effectively reduces both mental stress and physical tension. Widely practiced globally by over 10 million people, it is recognized as a national health exercise in Malaysia and Indonesia. 

No prior experience is needed, making it suitable for all levels. Each session can be attended individually or as part of a comprehensive course, offering transformative benefits for body and mind. Please consult your GP for any health concerns before participating. Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay. Claridge House is wheelchair friendly, ensuring accessibility for all.

Residential price: £399.00
Non-residential price: £199.00

More About Our Tutor; Andrei

Andrei Illes is a former black belt martial artist who is now focused on breathing and energy exercises – Tai-Chi and Qigong. With many years of training experience and he has successfully introduced Tai-Chi and Qigong into business environments.