The Mind Reset – Pranic Healing Seminar with Mark Willis Friday 30th October The Mind Reset: 3 Steps.  Lasting Change. Join Mark Willis from The Institute of Pranic Healing for this evening seminar from 6.30-8.30pm. Explore how our mind creates overload from uncertainty and locks us into a repeating loop which affects our body and mind.   Learn the Inner Teachings of Life to unlock the secrets to a Happy & Healthy Mind. Follow our 3 easy steps to change your life to de-stress, increase memory and unlock your full potential. Learn & practice steps to de-stress, increase memory & unlock your full potential. Learn the nature of your mind & why you sometimes argue with yourself. Learn how to purge yourself of negative thoughts and energies that can help you develop personally. Validate powerful techniques to keep you emotionally calm and mentally clear in stressful situations or environments. Enhance your knowledge of the chakras and energetic anatomy. £20 per person. Secure your space now by clicking the booking link here to take you directly to The Institute of Pranic Healing website: The Mind Reset: 3 steps. Lasting change – Surrey – October 30 – Institute of Pranic Healing UK…

Samhain Celebration with Laura Davis  As Autumn draws to a close and we move towards the quieter months of the year, Samhain offers an opportunity to pause, reflect and prepare for winter. In this seasonal workshop, we’ll explore the themes of letting go, honouring those who came before us, and considering what we want to carry forward into the future. We’ll take time to notice the changing season, reflect on our own lives and consider what we need as we begin the descent into Winter. Through guided meditation, seasonal crafts, reflection and time together around the fire pit, there will be space to slow down, connect with nature and mark this turning point in the year. Samhain has traditionally been a time for remembering and honouring ancestors. You’ll be invited to gently reflect on the people, experiences and wisdom that have shaped you and hold them in mind as part of our celebration. About Laura: Laura is an outdoor therapist and EcoNidra (guided nature meditation) teacher. Her passion is connecting people to themselves, nature and each other. As well as outdoor therapy and nature connection sessions, she offers workshops, groups and solar event celebrations.  As someone who follows the solar calendar,…

This day course will be an introduction and taster to what Alistair offers on his weekend retreats and will include: An Introduction to Sound Healing Deep Listening to Sound and Sensation Vocal Tai Chi Soundbath Vocal Tai Chi is a way of working with the self through the relationship to one’s own voice. Connecting with the flow of energy in breath and body, Alistair will guide you through ways to engage and open your voice. Vocal Tai Chi is a highly intuitive embodied practice, welcoming all sounds as valuable parts of us to be witnessed and honoured. It truly is liberating and can open us up to new levels of truth, expression, authenticity, release, healing and integration. A soundbath is like a guided meditation but with sounds. The evolving soundscape takes you on an inner journey, whilst the myriad vibrations help your body release tension. If you’ve never experienced sound healing before, this day is for you. This day course is the perfect way to have an introduction to Sound Healing and experience the vast knowledge that Alistair brings in this immersive and grounding day course. 10am – 4pm (arrive from 9.30am for refreshments) See the schedule below: 9.30am -…

Pilates Workshop with Olivia – Sunday 1st November 10am-11.30am Start your day with a renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, leaving you feeling energised and aligned. Suitable for participants comfortable with mat-based Pilates who can move up and down from the floor independently. 9.50am arrival for a 10am start    

10am-1pm Arrive from 9.30am Mel has been practicing yoga for over 25 years and teaching for over 12. Mel is a BWY diploma trained yoga teacher & chair yoga teacher and has studied auyervedic practices, reiki,  yin yoga, meditation, somatics and yoga nidra. Align with nature. This class will emphasise grounding, stillness, and deep rest. Includes gentle hatha and yin yoga, calming breathwork, and a long, supported yoga nidra. No experience necessary. All welcome.    

November Theme: Meditation and the Principles of Letting Go Give yourself the gift of a stress-free morning with our mindfulness meditation course. The program includes mindfulness meditation techniques and deep relaxation in a safe environment. Starts at 10:00am, registration from 9:30am with complementary hot drinks. The morning features quiet time, participant introductions, and mindful movement. Enjoy a break with tea, coffee and treats, followed by a relaxing body scan and breath awareness practice. The session concludes with a mind meditation, which may include walking, guided, or enquiry meditation. This course offers a peaceful escape to nurture your mind and body. No prior experience is needed. Enjoy refreshments included in the course price. Claridge House is wheelchair friendly, ensuring accessibility for all. Mindfulness Meditation Morning Sample Programme 9.30 – Participants arrive. Coffee Tea available 9.45 – Optional Quiet Time 15 minutes silence to arrive 10.00 – Short introductions of participants Mindful Movement outside if possible 11.15 – Tea & Coffee with cake & biscuits 11.30 – Body relaxation – body scan 12.00 – Breath awareness practice 12.15 – Mind meditation – this can be walking meditation when possible/ guided meditation / enquiry meditation 1.00 – Departures Ask about the possibility adding…

10am-1pm. Arrive from 9.30am Nature Makers® believe creativity and nature are powerful tools for lifelong wellbeing. They focus on reconnecting people to the natural world and themselves. Their philosophy is simple: when people connect with nature through creativity, they flourish. About Course Leader Mel Roberts Willow weaver, Mel lives locally to Claridge House where she manages a small woodland with her partner.  She has always had a love of nature and especially woodland habitats and loves to create with natural materials.  Mel has been weaving willow since first attending a workshop at Hever castle in 2021.  She has a background in education with over 20 years’ experience of teaching, and school leadership as well as being a Forest School leader.  Mel now runs willow weaving workshops as a Nature Makers franchisee.  Her relaxed, friendly workshops allow participants to take some time out from the pressures of modern life and find calm focus in the mindful craft of willow weaving.  You can see images from some previous workshops, alongside her work with schools and families, on her Facebook and Instagram pages. Workshop description: Willow Weaving Christmas Workshop – Make Your own Angel and Mini Reindeer Get in the Christmas crafting spirit by trying your hand at willow…

10am-1pm Arrive from 9.30am Mel has been practicing yoga for over 25 years and teaching for over 12. Mel is a BWY diploma trained yoga teacher & chair yoga teacher and has studied auyervedic practices, reiki,  yin yoga, meditation, somatics and yoga nidra. Align with nature. This class will emphasise grounding, stillness, and deep rest. Includes gentle hatha and yin yoga, calming breathwork, and a long, supported yoga nidra. No experience necessary. All welcome.    

Pilates Workshop with Olivia  10am-11.30am Start your day with a renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, leaving you feeling energised and aligned. Suitable for participants comfortable with mat-based Pilates who can move up and down from the floor independently. 9.50am arrival for a 10am start    

  Give yourself the gift of a stress-free morning with our mindfulness meditation course. The program includes mindfulness meditation techniques and deep relaxation in a safe environment. Starts at 10:00am, registration from 9:30am with complementary hot drinks. The morning features quiet time, participant introductions, and mindful movement. Enjoy a break with tea, coffee and treats, followed by a relaxing body scan and breath awareness practice. The session concludes with a mind meditation, which may include walking, guided, or enquiry meditation. This course offers a peaceful escape to nurture your mind and body. No prior experience is needed. Enjoy refreshments included in the course price. Claridge House is wheelchair friendly, ensuring accessibility for all. Mindfulness Meditation Morning Sample Programme 9.30 – Participants arrive. Coffee Tea available 9.45 – Optional Quiet Time 15 minutes silence to arrive 10.00 – Short introductions of participants Mindful Movement outside if possible 11.15 – Tea & Coffee with cake & biscuits 11.30 – Body relaxation – body scan 12.00 – Breath awareness practice 12.15 – Mind meditation – this can be walking meditation when possible/ guided meditation / enquiry meditation 1.00 – Departures Ask about the possibility adding a delicious Claridge House vegetarian lunch for £15.00.…