Well woman weekend
£399.00
This course is now full and we’re no longer accepting bookings. If you’d like to join our waitlist, please email welcome@claridgehouse.org.uk.
Enhance your wellbeing and delay physiological aging with a weekend retreat focused on gentle yoga, mindfulness, specific breathing techniques, deep relaxation, and meditation. Explore health tips oriented toward women, covering lifestyle and diet, in a safe space. The program includes early morning wake-up stretches and nightly deep relaxation sessions. Research shows that the benefits of such a weekend extend long after you return to everyday life, leaving you refreshed, empowered, and rejuvenated.
No prior experience is needed, making it suitable for all levels. Join us to gain valuable skills and practices for lasting wellbeing. Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay. Claridge House is wheelchair friendly, ensuring accessibility for all.
Residential price: £399.00
Non-residential price: £199.00
More About Our Tutor; Lina
Lina has long ties to Claridge House and been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS and ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions, as well as Christian Mindfulness
