Alexander Technique for Holistic Wellbeing
£399.00
The Alexander Technique enhances health, balance, and coordination through learned skills, offering practical stress relief and mindfulness. It fosters lifelong well-being by improving body awareness, mobility, and movement quality, reducing pain naturally and promoting effortless posture. This introductory course gently introduces AT principles through explanation, demonstrations, and interactive activities, suitable for beginners and those refreshing their skills. Participants engage in guided activities, discussions, and relaxation exercises to explore these principles.
No prior experience is needed, making it suitable for all levels. Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay. Claridge House is wheelchair friendly, ensuring accessibility for all.
Residential price: £399.00
Non-residential price: £199.00
More About Our Tutor;Â Jill Payne
In the mid-1990`s I was suffering from debilitating stress-related illness. I had constant pain from knee injuries and RSI, and pain in my back, neck and limbs. Chronically fatigued and clinically depressed, I was too ill to live a normal life.
The Alexander Technique was the solution I found. The gentle touch of my teacher`s hands guided my aching body back into balance and I began to feel better in every way. By releasing chronic tensions I found that my health and state of mind improved dramatically, and they continue to do so.
This experience inspired me to become an Alexander teacher and I completed the three-year training in July 2002. Since then I have been teaching full-time, giving training seminars for other teachers and helping my own students to discover the life-changing benefits for themselves.
