Live Life Well with Mindfulness Meditation and more – Lina Newstead
£399.00
July 4th – 6th Live Life Well with Mindfulness Meditation & More
Come and practice the things that help you live a full creative life. We will be moving the body to keep it flexible and strong. Breathing efficiently to keep the brain alert. Deep relaxation will rest your nervous system. Meditation is anti-ageing. We can walk and sleep and eat beautiful vegetarian food.
Take full advantage of the woodland garden in the height of the summer!
Residential price: £399.00
Non-residential price: £199.00
About Tutor Lina Newstead
Lina has long ties to Claridge House and been practicing Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS and ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions, as well as Christian Mindfulness
No prior experience is needed, making it suitable for all levels. Join us to gain valuable skills and practices for lasting wellbeing.
Claridge House is wheelchair friendly, ensuring accessibility for all.
