Pilates Workshop with Olivia – February 2026: Strength & Support

Pilates Workshop with Olivia – 1st February

10am-11.30am

Low Back Love: Pilates for Strength & Support

Learn how to move with awareness and confidence. This Back4Good® inspired workshop focuses on gentle, effective exercises that improve spinal mobility, strengthen core stability, and feel ease through the hips and lower back. With a blend of mat and chair-based Pilates, you’ll leave feeling supported, lengthened, and more at ease in your body.

This class is accessible for all levels, with chair-based options provided for support.

9.50am arrival for a 10am start