Well Woman Yoga Retreat With Lina Newstead July 2026

Well Woman Yoga Retreat with Lina Newstead

Come and balance your energy levels.  The practices of Yoga movements, deep breathing, meditation, and thoughtful creative sessions will lift your spirits and benefit the body mind and spirit.

The week will be led by Lina Newstead. Lina is a Senior British Wheel of Yoga tutor and teaches:- The Diploma Course for teaching Yoga Yoga for Healthy Backs and Gentle Years Yoga. Lina also runs non-residential mindfulness courses at Claridge House.

See a rough programme below:

Women’s Well Being & Yoga Weekend at Claridge House 2026

FRIDAY

4.00                            Arrival for tea

4.45                            Quiet time

5.00                            Informal introductions & arriving

6.30                           Dinner

7.30                            Overview of weekend Deep relaxation

9.00 ish!     Bed!

SATURDAY

8.00    Morning movement and Breathing

8.45    Breakfast

• Quiet time

• Self Massage

11.00 Coffee break

11.30  Joint freeing movements Yoga & Deep relaxation

1.00    Lunch

2.00    Free time

3.00    Creative session – collage on theme of wellbeing

4.00 – 4.45   Tea

4.45 – 5.00   Quiet time

5.00   Ways of meditating Visioning Well Being

6.30    Supper

8.00    Wellbeing tips and tricks Deep relaxation Yoga Nidra

9.30 ish!     Bed!

Sunday

8.00              Morning movement and Breathing

8.45                BREAKFAST

9.45              OPTIONS Yoga Mindful Walking in the garden

(Meeting for Worship)  Gratitude practice

10.45              Coffee break

11.15              Yoga Mindful Moving How to bring the wellness practices into daily life

Relaxation and meditation

1.00                LUNCH

2.00                Farewell gathering in Quiet room