Well Woman Yoga With Lina Newstead Non-Residential Day Option July 2026

Well Woman Yoga Retreat with Lina Newstead

Non-Residential Day Option.

Lunch and Tea and Cake included.

Come and balance your energy levels.  The practices of Yoga movements, deep breathing, meditation, and thoughtful creative sessions will lift your spirits and benefit the body mind and spirit.

This will be led by Lina Newstead. Lina is a Senior British Wheel of Yoga tutor and teaches:- The Diploma Course for teaching Yoga Yoga for Healthy Backs and Gentle Years Yoga. Lina also runs non-residential mindfulness courses at Claridge House.

Programme Outline:

SATURDAY

9.30am – Arrival

9.45am Quiet time (optional)

• Self Massage

11.00 Coffee break

11.30  Joint freeing movements Yoga & Deep relaxation

1.00    Lunch (please let us know about any dietary requirements)

2.00    Free time

3.00    Creative session – collage on theme of wellbeing

4.00 – 4.45   Tea

4.45 – 5.00   Quiet time (optional)

5.00   Ways of meditating Visioning Well Being

6.15pm – Depart