Yoga Inner and Energy Outer Weekend with Lina
£399.00
Come and balance your energy levels.
The practices of Yoga movements, deep breathing, meditation, and creative sessions will lift your spirits and benefit the inner soul.
Made from the heart vegetarian foods will nurture the outer body to bring about a good balance.
Yoga incorporates mindfulness, deep breathing, and relaxation techniques that can help reduce stress, promote relaxation, and improve overall mental well-being.
Other benefits include: Better mental focus and concentration, increases body awareness, enhances balance and coordination, improves respiratory function, and can provide better sleep and mental health.
This yoga retreat can be a transformative experience that leaves you feeling rejuvenated, inspired, and more connected to yourself and the world around you, why not give it a go?
With meals to nurture the body and tips on how to raise your energy levels on the menu, plus fabulous cakes at 4pm (our Claridge House Tradition!) you`ll leave feeling wonderfully nurtured.
No prior experience is needed, making it suitable for all levels. Join us to gain valuable skills and practices for lasting wellbeing.
Claridge House is wheelchair friendly, ensuring accessibility for all.
Residential price: £399.00
Non-residential price: £199.00
More About Our Tutor; Lina
Lina has long ties to Claridge House and been practicing Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS and ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions, as well as Christian Mindfulness
