A Day of Sound Healing and Vocal TaiChi with Alistair Smith

This day retreat will be an introduction and taster to what Alistair offers on his weekend retreats and will include:

• An Introduction to Sound Healing
• Deep Listening to Sound and Sensation
• Vocal Tai Chi
• Soundbath

Vocal Tai Chi is a way of working with the self through the relationship to one’s own voice. Connecting with the flow of energy in breath and body, Alistair will guide you through ways to engage and open your voice. Vocal Tai Chi is a highly intuitive embodied practice, welcoming all sounds as valuable parts of us to be witnessed and honoured. It truly is liberating and can open us up to new levels of truth, expression, authenticity, release, healing and integration.

A soundbath is like a guided meditation but with sounds. The evolving soundscape takes you on an inner journey, whilst the myriad vibrations help your body release tension.

If you’ve never experienced sound healing before, this day is for you.

If you have any questions, please get in touch: alistairsound@gmail.com

Join us for lunch (£15:00 pre-ordered) allowing Claridge House to support and nurture you with our nourishing food and warm hospitality or bring your own (please be mindful we are a vegetarian house for over 70 years)

Day Outline

10am-4pm

09:30  Registration

11:15  break

13:00 Lunch (bring your own or pre-book with your registration)

15:45 Tea and Cake (included)

16:00 Ends

The perfect weekend of sound and healing – Kirtan on Saturday, BnB Saturday night, Sound Healing on Sunday