A Mindful Nature Connection Walk + Breathwork Morning with Tansy Dowman

Autumn Release

A Mindful Nature Connection Walk + Breathwork Morning at Claridge House
Tuesday 6th October | 10am – 1pm

Autumn is beginning to unfold.

The leaves are changing.
The air feels cooler.
Nature is quietly letting go.

Without resistance.
Without rushing.
Without holding on to what no longer serves.

Nature has been practising this wisdom for millions of years. Every autumn she reminds us that letting go isn’t failure—it’s part of life’s natural intelligence

As the seasons change, they gently remind us that release is not an ending, but a natural part of every cycle.

And perhaps we need that reminder too.

In a world that often encourages us to keep going, autumn invites us to slow down, soften, and create space for what comes next.

What is Autumn Release?

A half-day retreat in the beautiful grounds of Claridge House, inspired by the wisdom of autumn — a season of letting go, reflection and gentle transformation.

This experience blends:

A mindful walk through nature to reconnect with your senses and the quiet wisdom of the season

Gentle breathwork and mindful movement to release tension and invite a sense of calm

Grounding Nature Connection practices to support reflection, presence and emotional spaciousness

Together, we’ll explore what it means to release with kindness.

Not through striving or forcing change, but by noticing what feels complete, what you’re ready to loosen your grip on, and what new space might emerge when you do.

We’ll begin with a warm welcome and gentle breath-led movement practice (weather permitting), before wandering slowly through the peaceful grounds and surrounding footpaths, allowing the colours, textures and rhythms of autumn to guide our attention back to the present moment.

This is for you if you’re craving:

🍁 Space to slow down after a busy summer

🍁 A chance to release stress and mental clutter

🍁 Gentle movement and mindful breath to restore balance

🍁 Time to reconnect with yourself in Nature

🍁 A calm and grounding way to embrace the changing season

No experience with breathwork or mindful nature connection is needed.

Just come as you are.

The Details

When:
Tuesday 6th October 2026
10:00am – 1:00pm

Where:
Claridge House Retreat Centre
Lingfield, Surrey

What to bring:

Comfortable layers and weather-appropriate clothing

Water and anything else that helps you feel comfortable outdoors

A gentle reminder…

Trees don’t cling to their leaves.

They trust the season.

Perhaps autumn is inviting us to do the same.

This morning is an opportunity to step away from the demands of everyday life, breathe a little more deeply, reconnect with the steady wisdom of Nature, and discover what becomes possible when we create space for something new.

Limited spaces available.🌿

Welcome to join us for a delicious 2 course vegetarian lunch for additional £15.00 (with notice please)

Maximise your time and stay at Claridge House pre- and/or post workshop – contact office for info

Meet Tansy — Tansy in the Wild