Alexander Technique for Holistic Wellbeing – Introductory / Refresher Day 7th February 2026

Please note this is an Introductory and Refresher Alexander Technique Day – next full weekend is 23-25th October 2026!

Curious how Alexander Technique could help your physical wellbeing but wasn’t sure how? You may have even heard how others have benefitted; and wondered if it could help your aches and pains/mobility issues.

Or

If you’ve benefited from Alexander Technique in the past and looking at a refresher day (bad habits have way of re-establishing themselves) to remind and get you back on track.

Then this introductory day with highly experienced Alexander Technique tutor Jill Payne just might be the course for you! 

The Alexander Technique enhances health, balance, and coordination through learned skills, offering practical stress relief and mindfulness. It fosters lifelong well-being by improving body awareness, mobility, and movement quality, reducing pain naturally and promoting effortless posture. This introductory course gently introduces AT principles through explanation, demonstrations, and interactive activities, suitable for beginners and those refreshing their skills. Participants engage in guided activities, discussions, and relaxation exercises to explore these principles.

No prior experience is needed, making it suitable for all levels. Claridge House is wheelchair friendly, ensuring accessibility for all.

Day course price: £70.00 per person
Lunch price: £15.00 per person (2 course vegetarian)

More About Our Tutor; Jill Payne

In the mid-1990`s I was suffering from debilitating stress-related illness. I had constant pain from knee injuries and RSI, and pain in my back, neck and limbs. Chronically fatigued and clinically depressed, I was too ill to live a normal life.

The Alexander Technique was the solution I found. The gentle touch of my teacher`s hands guided my aching body back into balance and I began to feel better in every way. By releasing chronic tensions I found that my health and state of mind improved dramatically, and they continue to do so.

This experience inspired me to become an Alexander teacher and I completed the three-year training in July 2002. Since then I have been teaching full-time, giving training seminars for other teachers and helping my own students to discover the life-changing benefits for themselves.

THIS IS THE FIRST TIME CLARIDGE HOUSE AND JILL PAYNE HAVE OFFERED THE ALEXANDER TECHNIQUE AS AN INTRODUCTORY/REFRESHER DAY AS WE ARE KEEN FOR AS MANY PEOPLE AS POSSIBLE TO FULLY BENEFIT FROM THIS EXTRAORDINARY DISCIPLINE.