Tai-Chi Qigong Shibashi Set 1 Course March 2026
£419.00
Tai-Chi Qigong Shibashi Set 1 Course
Gentle Movement • Deep Breathing • Inner Harmony
Discover the healing power of Tai-Chi Qigong Shibashi Set 1—a graceful sequence of 18 movements designed to harmonize body, breath, and mind. Rooted in Traditional Chinese Medicine and Yang-style Tai Chi, this practice is accessible to all ages and abilities.
🌀 What You’ll Learn
– The full Set 1 sequence of 18 flowing movements
– Breath-coordinated exercises to enhance energy flow (Qi)
– Mindful movement techniques for balance and relaxation
Each movement is performed slowly and mindfully, with coordinated breathing and relaxed focus. The sequence is designed to stimulate the body’s energy channels (meridians), enhance organ function, and promote a smooth flow of Qi (life energy).
✨ Benefits of Participating
– 🌬️ Improved breathing and lung capacity
– 🧘♀️ Reduced stress, anxiety, and tension
– 💓 Enhanced circulation and organ vitality
– 🌙 Better sleep and emotional balance
– 🧠 Increased focus, clarity, and calm
– 🤸♂️ Greater flexibility, posture, and joint mobility
Whether you’re new to Tai-Chi Qigong or deepening your practice, this course offers a nurturing space to reconnect with your body and spirit.
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In a world filled with wellness practices, Shibashi stands apart — offering effortless flow, deep relaxation, and powerful energy cultivation. Unlike Yoga’s static poses, Shibashi’s graceful, circular movements nurture the body’s natural rhythm, making it accessible for all while fostering strength, mobility, and emotional balance.
What Sets This Course Apart?
*Led by an Experienced Instructor – With years of guiding successful Tai-Chi Qigong courses, Andrei ensures an enriching, transformative experience.
*Proven Impact – Past participants have found stress relief, renewed energy, and a sense of deep inner peace after completing this course.
*A Truly Accessible Practice – Suitable for all skill levels, from beginners to seasoned practitioners.
*A Journey to Holistic Well-Being – More than just movement; this is an immersion into mindfulness, balance, and vitality.
Join the many who have experienced the life-enhancing benefits of Shibashi and discover how effortless motion leads to profound transformation!
For those of you who are wondering what the key differences between Yoga and Shibashi are:
– Shibashi feels like a flowing dance with nature, embracing smooth transitions and energy awareness.
– Yoga integrates flexibility, strength, and mindfulness, often using structured poses and breathing techniques.
Both are powerful wellness practices, but Shibashi emphasizes ease, relaxation, and effortless energy flow, making it exceptionally accessible to all skill levels!
Shibashi, derived from the Mandarin for “18,” is a harmonious fusion of Tai Chi’s slow, deliberate movements with Qigong’s focus on continuous breathing and meditation. This gentle and graceful exercise routine is deeply relaxing and suitable for all, enhancing physical flexibility, balance, and coordination while promoting mental clarity and emotional well-being. By facilitating the smooth flow of Qi, or life energy, Shibashi effectively reduces both mental stress and physical tension. Widely practiced globally by over 10 million people, it is recognized as a national health exercise in Malaysia and Indonesia.
No prior experience is needed, making it suitable for all levels.
Each set can be attended individually or as part of a comprehensive course, offering transformative benefits for body and mind.
Please consult your GP for any health concerns before participating.
Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay.
Residential price: £419.00
Non-residential price: £215.00
More About Our Tutor: Andrei Illes:
A former black belt martial artist, now focused on breathing and energy exercises using Tai-Chi and Qigong. With many years of training experience, Andrei has successfully introduced Tai-Chi and Qigong into business environments.
