Well Woman Yoga with Lina Newstead – Half Day

Non-Residential Half Day Option.

Tea and cake included

Come and balance your energy levels.  The practices of Yoga movements, deep breathing, meditation, and thoughtful creative sessions will lift your spirits and benefit the body mind and spirit.

This will be led by Lina Newstead. Lina is a Senior British Wheel of Yoga tutor and teaches:- The Diploma Course for teaching Yoga Yoga for Healthy Backs and Gentle Years Yoga. Lina also runs non-residential mindfulness courses at Claridge House.