Inner Quiet Yoga & Meditation Retreat 1st-4th Oct 2026 (Private)
This is a Private Group Retreat with Sam Ra – please book directly via her website here: https://www.icy.yoga/retreat
1st-4th October 2026 – Inner Quiet Yoga & Meditation Retreat with Sam Ra
About Sam Ra:
I trained at the Sivananda Yoga and Vedanta Ashram, Kerala, India in 2003.
In 2006 I travelled to Boulder, Colorado to complete an Ashtanga Vinyasa Teachers’ Intensive with Richard Freeman and Mary Taylor at the Yoga Workshop. I have been teaching yoga in London, California and on retreat for 23 years. For several years I had regular classes at The Life Centre, Notting Hill and Islington. I specialise working with individuals and small groups. I have also taught at Goldman Sachs, Deutche Bank and for Disney.
My classes emphasise attentive alignment, accessible sequencing and a calm, patient approach.
Retreat Outline:
A gentle, deep, yoga exploration for the curious. Suitable for all levels including complete beginner. Taught by Sam Ra (FKA: Sam Cunningham/Yoga Punk). During this 4-day retreat you will be guided in how to practice postures safely, breathe well and focus your mind. Please bring a notebook for journaling, and readings or poems to share.
1st Day Thursday Oct 1st
3:00 pm Check-In
4:00 pm Tea + Welcomes
4:45-5:00 pm Quiet Time
5:15-6:15pm Grounding Yoga and Setting Intentions
6:30pm Dinner
8:30-9.30pm Gentle Guided Relaxation
2nd Day Friday Oct 2nd
8:00-8:30am Daily Readings and Chanting
8:30-9:30am Breakfast
9:45-10:00am Quiet Time
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea.
11:30-1:00 pm Breathing in Motion – Exploring Your Breath During Yoga Practice
1:00pm Lunch
2:00-3:30pm Relaxing Through Obstacles – Working with Mental and Physical
Obstacles
4:00 pm Tea
4:45-5:00pm Quiet Time
6:30pm Dinner
7:30-9:30pm Fire Pit and Hot Chocolate
3rd Day Saturday Oct 3rd
8:00-8:30am Daily Readings and Chanting
8:30-9:30am Breakfast
9:45-10:00 am Quiet Time
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea
11:15-1:00pm Intentional Yoga Practice – What To Practice, When, and Why
1:00pm Lunch
2:00-3:45pm Country Walk
4:00 pm Tea
4:45-5:00pm Quiet Time
6:30pm Dinner
8:00-9:30pm Low and Slow – Supine Postures and Using Props
4th Day Sunday Oct 4th
8:00-8:30 Daily Readings and Chanting
8:30-9:30am Breakfast
10:00-11:00am Pranayama, Sun Salutations and Meditation
11:00am Tea
11:30-1:00pm Moving On – Beginning a Personal Practice
1:00pm Lunch + Farewells
Course ends after lunch at 2:00pm.
Book at www.icy.yoga