Jan 2025 Mindfulness Morning with Lina Newstead
£35.00
Give yourself the gift of a stress-free morning with our mindfulness meditation course. The program includes mindfulness meditation techniques and deep relaxation in a safe environment. Starts at 10:00am, registration from 9:30am with complementary hot drinks. The morning features quiet time, participant introductions, and mindful movement. Enjoy a break with tea, coffee and treats, followed by a relaxing body scan and breath awareness practice. The session concludes with a mind meditation, which may include walking, guided, or enquiry meditation. This course offers a peaceful escape to nurture your mind and body.
No prior experience is needed. Enjoy refreshments included in the course price. Claridge House is wheelchair friendly, ensuring accessibility for all.
Mindfulness Meditation Morning Sample Programme
9.30 – Participants arrive. Coffee Tea available
9.45 – Optional Quiet Time 15 minutes silence to arrive
10.00 – Short introductions of participants
Mindful Movement outside if possible
11.15 – Tea & Coffee with cake & biscuits
11.30 – Body relaxation – body scan
12.00 – Breath awareness practice
12.15 – Mind meditation – this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 – Departures
Ask about the possibility adding a delicious Claridge House vegetarian lunch for £15.00.
B&B maybe available if you wish to stay overnight before or after your course.
