Pilates Workshop with Olivia – March 2026: Spring Into Movement

Pilates Workshop with Olivia – 1st March

10am-11.30am

Spring into Movement: Pilates for Function & Flow

Step into spring with renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, leaving you feeling energised and aligned.

Suitable for participants comfortable with mat-based Pilates who can move up and down from the floor independently.

9.50am arrival for a 10am start