Spring Awakening: A Mindful Walk + Qigong Morning with Tansy

Tuesday 3rd March | 10am – 1pm

The season is shifting. Can you feel it?

Spring is whispering her return —
In the early buds, the lengthening days,
The subtle stirrings beneath the surface.

After months of stillness, there’s a new energy rising.
A gentle invitation to stretch, breathe, and begin again.

If you’ve felt the pull to move differently —
To reconnect with your body
To step away from the noise
To make space for what’s quietly blooming within you…

This is your moment.

🌱 What is Spring Awakening?

A half-day retreat in the beautiful grounds of Claridge House, created for women who want to welcome the season with intention — not pressure.

This experience blends:

• Gentle, uplifting Qigong to shake off winter’s weight and awaken your energy
• A mindful walk through nature to honour your own pace
• And grounding forest bathing exercises  — pure nourishment for the senses

We’ll start with a warm welcome, move through breath-led Qigong on the lawn (weather permitting), and close with deeply restorative time in nature — reconnecting with stillness, clarity, and quiet joy.

This is for you if you’re craving:

• A reset after winter — but without the hustle
• A chance to feel more alive, connected, and clear
• Space to move, breathe, and remember yourself
• Nature-led support for creativity, clarity, and calm
• Time away from demands — with no pressure to perform

No experience with Qigong or forest bathing is needed.
Just come as you are. Everyone is welcome.

What to bring:

• Comfortable layers + weather-appropriate clothing
• A yoga mat or cushion for optional seated practices
• An open heart, ready to receive the season

A gentle reminder…

You don’t have to hit the ground running this spring.

This isn’t about setting goals or fixing yourself.
It’s about tuning into your inner rhythm.
And remembering — you are Nature too.

Let this be your invitation to rise gently,
With grounded feet and an open heart.

Limited spaces available.

Welcome to join us for a delicious 2 course vegetarian lunch for additional £15.00 (with notice please)

Maximise your time and stay at Claridge House pre- and/or post workshop – contact office for info

Meet Tansy — Tansy in the Wild