Strong Foundations: Pilates Workshop with Olivia
£15.00
Strong Foundations: Pilates For Stronger Bones
Join us for a gentle but strengthening session combining mat, chair and standing sequences with safe resistance-based Pilates. We’ll focus on posture, balance and joint mobility, and finish with a calming relaxation to support nervous system regulation, a really grounding way to end.
All welcome and no prior experience needed.
About Olivia:
Olivia is a Pilates teacher, lifestyle photographer, and your go-to for all things movement, balance, and self-care.
She’s passionate about helping you create space to move your body and live in a way that feels good.
Olivia’s Pilates sessions are all about tuning into your body and finding what works for you— whether you’re starting as a Pilates newbie or looking to refine your practice. Together, we’ll build strength, flexibility, and find balance. Expect to leave your session feeling energised, confident, and more connected to yourself.
There will be a short break in the middle of the workshop for refreshments.
