Tai Chi Qigong Shibashi – Set 7 November 2025

In a world filled with wellness practices, Shibashi stands apart — offering effortless flow, deep relaxation, and powerful energy cultivation. Unlike Yoga’s static poses, Shibashi’s graceful, circular movements nurture the body’s natural rhythm, making it accessible for all while fostering strength, mobility, and emotional balance.

What Sets This Course Apart?
*Led by an Experienced Instructor – With years of guiding successful Tai-Chi Qigong courses, Andrei ensures an enriching, transformative experience.
*Proven Impact – Past participants have found stress relief, renewed energy, and a sense of deep inner peace after completing this course.
*A Truly Accessible Practice – Suitable for all skill levels, from beginners to seasoned practitioners.
*A Journey to Holistic Well-Being – More than just movement; this is an immersion into mindfulness, balance, and vitality.

Join the many who have experienced the life-enhancing benefits of Shibashi and discover how effortless motion leads to profound transformation!

Shibashi Set 7: Graceful Motion & Energy Expansion

Shibashi Set 7 is a beautiful fusion of balance, fluidity, and dynamic movement, making it an exceptional practice for cultivating inner harmony and joyful energy flow.

What Makes Set 7 Unique?  

*Graceful & Expressive Movements – Flow effortlessly through elegant gestures like Turning a Pearl in the Air and Peacock Swaying Its Tail, enhancing coordination and fluidity.

*Strength & Stability Integration – Engage your core and legs with Kicking Your Legs and Squatting Down, building both flexibility and grounding.

*Refined Energy Flow & Expansion – Feel your Qi unfold with Codfish Swimming Gracefully and Flowers in Full Bloom, allowing energy to radiate effortlessly.

*Elevated Joy & Lightness – Experience the uplifting essence of Jumping and Clapping Cheerfully, infusing your practice with vitality and ease.

*Advanced Balance & Coordination – Challenge stability with Lifting Your Legs and Punching Simultaneously, fostering strength and focus.

This set offers a harmonious blend of expressive movement and energy cultivation, making it an invigorating yet accessible journey for all skill levels.

For those of you who are wondering what the key differences between Yoga and Shibashi are:

– Shibashi feels like a flowing dance with nature, embracing smooth transitions and energy awareness.
– Yoga integrates flexibility, strength, and mindfulness, often using structured poses and breathing techniques.
Both are powerful wellness practices, but Shibashi emphasizes ease, relaxation, and effortless energy flow, making it exceptionally accessible to all skill levels!

Shibashi, derived from the Mandarin for “18,” is a harmonious fusion of Tai Chi’s slow, deliberate movements with Qigong’s focus on continuous breathing and meditation. This gentle and graceful exercise routine is deeply relaxing and suitable for all, enhancing physical flexibility, balance, and coordination while promoting mental clarity and emotional well-being. By facilitating the smooth flow of Qi, or life energy, Shibashi effectively reduces both mental stress and physical tension. Widely practiced globally by over 10 million people, it is recognized as a national health exercise in Malaysia and Indonesia. 

No prior experience is needed, making it suitable for all levels although Set 7 is a lot more dynamic than Sets 1, 2 and 3.  Each session can be attended individually or as part of a comprehensive course, offering transformative benefits for body and mind. Please consult your GP for any health concerns before participating. Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay. 

Residential price: £399.00
Non-residential price: £199.00

More About Our Tutor: Andrei Illes:

A former black belt martial artist, now focused on breathing and energy exercises using Tai-Chi and Qigong. With many years of training experience, Andrei has successfully introduced Tai-Chi and Qigong into business environments.