Vajrasati Yoga Weekend with Rosie Waters June 2026

Vajrasati combines two ancient words: Vajra, meaning “thunderbolt” or “diamond” (Sanskrit), and Sati, meaning “awareness” (Pali). Generally understood as “unobstructed awareness,” the name reflects the principles of classical Indian yoga.  Drawing from Hatha and Iyengar traditions as well as Buddhist philosophy, Vajrasati Yoga synthesises these influences to reveal the essence of yoga. It aims to unlock our potential by connecting to intuitive intelligence (Ishvara Pranidhana), using tools such as asana (postures), pranayama (breath control), mantra, and meditation in a safe, precise way.

Recognisable by its clarity, alignment, and down-to-earth teaching, Vajrasati Yoga often takes the form of a traditional yoga class focused on bodywork, yet it is rooted in deeper teachings from Patanjali’s Yoga Sutras. Through practice, we explore values like ahimsa (non-violence), satya (truthfulness), and svadhyaya (self-inquiry), encouraging students to foster a deeper connection with their practice. This approach cultivates trust, a sense of letting go, and ultimately, a deeper union within oneself.

While deeply mindful, Vajrasati yoga is also enjoyable, incorporating humour and lightness. Sessions range from fluid and playful to strength-focused and meditative, with each class underpinned by a connection to the breath. This breath-centred approach fosters release, helping to ground students focusing on using the breath to deepen and extend the body, mind and spirit. Working meditatively, listening to our bodies and breath, using our inner resources to develop postures only as the body allows.

This style of Yoga is for all ages and levels of experience.

“Yoga is not about touching your toes; its about what you learn on the way down”

Course programme –         

By no means set in Stone – can be changed according to the needs of the group

FRIDAY                  

3.00 pm onwards      Arrivals

4.00 pm      Tea & Cake     Front Sunshine Room

4.45-5.00     Quaker quiet time    ‘Quiet ‘ Room

5.00 – 6.15pm     Introduction & Gentle Warm Up – finding ourselves  Main Room

6.30 pm   Evening Meal    Dining Room

7.45 – 9.00 pm   Asana, Pranyama  (Postures and breathing practices)    Main Room

9.15 – 9.45 pm   Meditation    ‘Quiet’ Room

SATURDAY     

8.00 – 8.30 am   Meditation    Main Room

8.30 – 9.30am     Breakfast Buffet               Dining Room

9.45-10.00am    Quaker Quiet time (optional)   ‘Quiet’  Room

10.00 – 11.00 am   Asana – Stretching & Opening up    Main Room

11.00 – 11.15 am    Coffee  Dining Room

11.15 – 12.45 am    Chanting & Walking Meditation Garden & Fairy Ring

1.00 pm    Lunch    Dining Room

2.00 – 4.00 pm   Free Time

4.00 pm    Tea & Cake     Terrace

4.45-5.00pm    Quaker Quiet Time (Optional)    ‘Quiet’  Room

5.00 – 6.15pm     Asana – with chairs / balancing    Main Room

6.30 pm     Evening Meal     Dining Room

7.45 – 9.00pm    Yin Yoga and  Yoga Nidra    Main Room

9.15 – 9.45 pm   Meditation     ‘Quiet ‘ Room

SUNDAY           

8.00 – 8.30 am   Meditation    Main Room

8.30 – 9.30am    Breakfast Buffet    Dining Room

9.45 – 10.45am   Asana  or Meeting for Worship   Main Room / Library

10.45 am   Coffee  Dining Room

11.00 – 12.45pm    Bringing it all Together – Asana, Mantra, Pranyama    Main Room / Garden

1.00pm Lunch    Dining Room

2.00 pm    Goodbye Claridge House

About Our Tutor: Rosie Waters

‘I am a senior teacher, specialising in Vajrasati Yoga, a practice that blends mindfulness and deep relaxation to help you connect with your true self. My aim is to create a warm, welcoming space for everyone, whether you’re just starting out or looking to deepen your practice.

Through carefully guided sessions, I’m here to support you in building strength, finding calm, and experiencing the profound benefits of this holistic approach to yoga. I look forward to practising with you and helping you discover the peace and resilience within.’

Residential price: £429.00
Non-residential price: £215.00

Our multi-day courses include home-cooked breakfast, lunch, and dinner, ensuring you’re well-nourished throughout your stay.

Claridge House is wheelchair friendly, ensuring accessibility for all.