Yoga For All – Mon To Friday With Lina Newstead Nov 2025
£650.00
Come and practice gentle Yoga practices suitable for everyone.
Enjoy postures, breathing, deep relaxation and mindful meditation to benefit your life, allowing your body and mind to come back into balance.
The week will be led by Lina Newstead. Lina is a Senior British Wheel of Yoga tutor and teaches:- The Diploma Course for teaching Yoga Yoga for Healthy Backs and Gentle Years Yoga. Lina also runs non-residential mindfulness courses at Claridge House.
Rooms available from 3pm on Monday
Tea and cake at 4pm
Quiet Time 4.45pm
Supper at 6.30pm
First session 7.45pm
Meals served in the Dinning Room
Retreat ends with Breakfast on Friday. Depart by 10am.
SAMPLE PROGRAMME
Yoga Week November
MONDAY
4.00 – 4.45 Tea meet and greet
4.45 – 5.00 Quiet time
5.00 – 6.00 Introduction to the week and centering
6.30 Supper
7.30 Theme of the week deep relaxation Yoga Nidra practices
9.00 Bedtime
TUESDAY WEDNESDAY THURSDAY
8.30 Breakfast
9.45 Quiet time
10.00 Self Massage & Yoga limbering
11.00 Coffee
11.30 Yoga postures & Breathing deep relaxation
1.00 Lunch
2.00 Free Time
3.00 Creative session optional
4.00 – 4.45 Tea
4.45 – 5.00 Quiet time
5.00 Meditation classic practices
6.30 Supper
7.30 Gathering to review the day Deep relaxation Yoga Nidra practices
9.00 Bedtime
FRIDAY
8.45 Breakfast
9.45 Quiet time
10.00 Departures
